Wow! This month’s Support Sunday falls on Mother’s Day. So Happy Mother’s Day to all moms out there.

If you’re a paid subscriber, your Zoom link is below. If you’re not a paid subscriber, drop a comment or hit reply to this email to learn more.

The Zoom Links for tomorrow are below

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Hey everyone! The 2nd Sunday of the month is this Sunday (April 12th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available.

And soon, there will be TWO support Sundays, so even more slots will be available.

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Hey everyone! The 2nd Sunday of the month is here! (March 8th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

Double check your watches because of the time change.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available.

And soon, there will be TWO support Sundays, so even more slots will be available.

The Zoom Link for this Sunday below

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Hey everyone! The 2nd Sunday of the month is tomorrow (Feb 8th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available.

And soon, there will be TWO support Sundays, so even more slots will be available.

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Hey everyone! The 2nd Sunday of the month is tomorrow (January 11th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available.

And soon, there will be TWO support Sundays, so even more slots will be available.

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Hey everyone! Today, Dec. 14th, is the 2nd Sunday of the month. That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now I have two. )

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Hey everyone! The 2nd Sunday of the month is this Sunday (November 9th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available.

And soon, there will be TWO support Sundays, so even more slots will be available.

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Hey everyone! It’s the 2nd Sunday of the month this Sunday (Oct. 12th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now, I have two openings. )

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Hey everyone! It’s the 2nd Sunday of the month tomorrow (Sept 14th). That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now, I have two openings. )

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Hey everyone! This Sunday, August 10th, is the 2nd Sunday of the month. That means it’s Support Sunday. Paid subscribers, your Zoom link is below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now, I have one opening. )

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Hey everyone! This Sunday, July 13th, is the 2nd Sunday of the month. That means it’s Support Sunday. Paid subscribers, your Zoom link are below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now I have two. )

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Hey everyone! Support Sunday is back to the 2nd Sunday of the month, which means June 8, 2025. Paid subscribers, your Zoom link are below.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now I have two. )

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Hey everyone! If you’re a paid subscriber, this is a quick reminder that our one-on-ones are tomorrow. Looking forward to seeing your progress.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now I have two. )

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Hey everyone! If you’re a paid subscriber, this is a quick reminder that our one-on-ones are tomorrow. Looking forward to seeing your progress.

If you’re not a paid subscriber, sign up and get your monthly session with me while slots are available. (Right now I have two. )

Thank you for being patient. This month, paid subscribers will get a 1-on-1 session. Availability is below.

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Hi! This Sunday is the 2nd Sunday of the month, but I’m going to have to postpone Support Sunday.

I live in Los Angeles, and although the fire burning closest to our house is luckily burning in the opposite direction, we’ve been without power for two days.

They can’t tell us when it’ll be back on. (I’m at a cafe typing this.)

Stay tuned for details. Special one-on-one sessions for all paid subscribers as soon as I get power again.

Thank you!

Wow! This month’s meeting is coming up fast since December kicked off on a Sunday.

Last month we talked about closing out 2024. We’ll continue with that theme and then cast our thoughts and intentions for years to come.

The Zoom Link for this Sunday below

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Think of the task that you need to do regularly that you always put off.

It could be an errand, a project, a workout routine, or a Substack newsletter. (Oh look! The inspiration for this post.)

How do you feel when you think about getting started on this task?

When you see it on your “To do” list or it pops into your head, do you immediately think, “I’ll do it later?”

Or worse … 

Do you get what I call “The Dread?” 

You know the one. Your brain is avoiding doing the task, but you can’t enjoy goofing off because the task is there. Hovering in the nebulous future … going undone … gaining more dread.

What’s the problem?

The problem is you don’t have a single task. You’ve got a project, and you’re treating it like a single task.

And how do you solve this problem?

Whenever you have trouble, to paraphrase Nike, “Just doing it,” you need to separate planning from execution. And if you’ve got a recurring task that keeps going undone and is late, then it’s time to ….

Pilots! Before You Start Your Engines

Yup! I’m talking about a checklist.

And they are so powerful they save lives. You can read more about it, in Atul Gawande’s book, The Checklist Manifesto: How to Get Things Right.

I’ve found that this handy little tool not only helps me to not forget vital steps in a project, but it also helps me complete the project. It’s hard to leave that last box or two unchecked.

Breaking down a task into smaller, doable parts allows you to focus on just one small thing and not worry about what’s next. You save the brain power needed to think of each step that you can use for executing on the task at hand.

Larger projects, can be divided into multiple parts, which can be done in smaller chunks of time making it easier to schedule.

Plus, there’s the bonus of having it all written down, which allows for easier outsourcing and delegation.

When to use and create a checklist

1. If you’re staring at a giant nebulous item on your “To Do” list and needing to block off a “bunch” of time to cross it off leads to procrastination.

2. Recurring chores

3. Self-care tasks

I’ll give you an example of one of my checklists.

The podcast I host with my friend, Briana, comes out on the first Monday of the month. To keep me from procrastinating, I created a checklist in my Things3 app that automatically shows up the last week of the month.

I also have other forms of checklists such as my self-care checklist.

This list drops into my calendar daily, but I have the option of doing just one, some, or all of the things on the list.

Of course, you can kick it old school with a printed piece of paper, use a spreadsheet or use an app of your choice.

Can you checklist your whole life? 

Yes!

I’ve been revising and re-working my spreadsheet to help me keep up with all my tasks. It allows me to make one big habit of all my habits, and I don’t expect to get 100% of it done. But it calculates the percentage of stuff I’ve done, which gives me an opportunity to troubleshoot and streamline.

Naturally, it’s the overview of what I do daily, and I have my individual project lists elsewhere. It’s a bit large, but here’s a screenshot. (Look at all those substack posts that don’t have checkmarks. Yikes! )

Every other week, I go over it with my mental health nurse practitioner that assists me with managing my ADHD. It amazes me how something so simple coupled with regular accountability has changed my life.

It’s one of the key tools that’s helped me

• Lose 20 lbs, complete my first half marathon

• Reconnect with old friends, prioritize visiting my family

• Get my blood sugar into normal range

• Meditate daily

• Journal daily

• and way more.

That looks cool, but it looks like a lot of work to setup

If you’re a spreadsheet whiz, you can probably set one up pretty easily. I’m not, but because I did it in stages with my NP, it wasn’t as hard as I though it would be.

Plus, you don’t need a complicated checklist for your whole life to start. You can do shorter ones in Word, Google docs, or even write one freehand and copy it.

While it did take some time to put together at first, now it only takes a few minutes a day to use. Each month I take about a half an hour to revise my list for the next month.

If you’d like to create a customized master spreadsheet like mine and want to avoid the hard work of creating it on your own, book a 1-on-1 session with me.

Paid subscribers get $25 off (see code below).

Annual subscribers get a free half-hour session.

I’m working on next year’s goals and spreadsheet now.

But first, I need to put together a checklist for writing this newsletter. 

P.S. As promised, here’s the $25 OFF discount code for Paid Subscribers

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I can’t believe it’s been a month since our last meeting.

There’s a little over 7 weeks left in this year. This month’s meeting we’ll follow up on our tasks from last month and talk about ending the year strong.

Here’s the meeting registration info:

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